Portuguese Tart
Packaged product Other Foods Coles Bakery
Portuguese Tart contains 276 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 138 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 23 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars23 gin the top quarter of other foods (median 3.2 g)
- Fat10.2 gabove the median for other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium340 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645492025
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton Wrapper Aldi | 276 | 11.9 g | 53.9 g | 1 g |
| White French Baguettes Asda | 276 | 7.4 g | 47.9 g | 6.3 g |
| Mellanlagrad Präst Matriket | 276 | 29.9 g | 0.1 g | 17 g |
| Empanada gallega Lamastelle | 276 | 12.6 g | 31.5 g | 11.1 g |
| Mozzarella sticks Wegmans | 276 | 13.2 g | 25 g | 13.2 g |
| Focaccia baccon et oignons President's Choice | 276 | 10.1 g | 35.1 g | 11 g |
| Gel energético 226ERS | 276 | 0 g | 69.1 g | 0 g |
| High Fructose Gel Speculoos 226ers | 276 | 0 g | 69.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645492025. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.