Portugese Buns
Packaged product Bread and Baked Goods Urban Fare
Portugese Buns contains 304 kcal per 100 g. A serving, 1 bun, 69 g (69 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.3 g | |
| Protein L | 11.6 g | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium565 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Fare
- Barcode
- 0040390000006
- Label serving
- 1 bun (69 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Rye Bread Harvest Bakery | 304 | 8.7 g | 60.9 g | 3.3 g |
| Deli "Rye" Bread Rumi's Passion | 304 | 5.8 g | 60.9 g | 4.3 g |
| Flatbread Tesco | 304 | 8.7 g | 42.2 g | 10.7 g |
| Bunny fruit Annie's | 304 | 0 g | 82.6 g | 0 g |
| Zesty Lemon Tuna & Crackers Bumble Bee Prime | 304 | 20.7 g | 10.9 g | 20.4 g |
| Gourmet Raisin Bran Muffin Save-On-Foods | 304 | 4.3 g | 43.5 g | 15.7 g |
| Christmas Tree Garlic Bread Lidl | 305 | 10 g | 39.8 g | 11.1 g |
| Blueberry Muffin Sara Lee | 304 | 4 g | 46.4 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portugese Buns?
100 g of Portugese Buns has 304 kcal. Serving, 1 bun, 69 g (69 g): about 210 kcal.
Is Portugese Buns high in protein?
Portugese Buns contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 bun, 69 g (69 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Portugese Buns?
Portugese Buns has 53.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portugese Buns?
Portugese Buns contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Portugese Buns?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040390000006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.