How many calories are in Porridge Side?

100 g of Porridge Side has 72 kcal. Serving, 1 pack, 200 g (200 g): about 144 kcal.

How much protein is in Porridge Side?

Porridge Side contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 1 pack, 200 g (200 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Porridge Side?

Porridge Side has 7.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge Side?

Porridge Side contains 2.9 g of fat per 100 g.

How much sodium is in Porridge Side?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge Side

Packaged product Other Foods Pret A Manger

Porridge Side contains 72 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 144 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

72kcal per 100 g

2.9 gprotein

7.9 gcarbohydrates

2.9 gfat

144kcal in serving, 1 pack, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	72 kcal
Total fat L	2.9 g	4%
Saturated fat	not reported
Sodium L	24 mg	1%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	1.4 g	5%
Total sugars L	2.3 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gbelow the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Sodium24 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pret A Manger
Barcode: 5059977013556
Label serving: 1 Pack (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059977013556. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.