porridge oats
Packaged product Breakfast Cereals Spar
Porridge oats contains 367 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat8.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358146553
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9.7 g | 57.1 g | 9.3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6.7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6.7 g | 70 g | 8.3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358146553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.