Porridge Maple Syrup
Packaged product Sweets and Desserts M&S Food
Porridge Maple Syrup contains 361 kcal per 100 g. A serving, 1.0 portion, 70.0 g (70 g) provides about 253 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21.9 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21.9 gabove the median for sweets and desserts (median 21.6 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29310708
- Label serving
- 1.0 portion (70.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Bar Chocolate Mint Elevation Kids Aldi | 361 | 13.9 g | 63.9 g | 8.3 g |
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| Super advanced whey isolate chocolate Body fortress | 361 | 83.3 g | 5.6 g | 2.8 g |
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| Z Bar Protein Chocolate And Mint Clif | 361 | 13.9 g | 63.9 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Maple Syrup?
100 g of Porridge Maple Syrup has 361 kcal. Serving, 1.0 portion, 70.0 g (70 g): about 253 kcal.
How much protein is in Porridge Maple Syrup?
Porridge Maple Syrup contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 6.4 g in serving, 1.0 portion, 70.0 g (70 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Porridge Maple Syrup?
Porridge Maple Syrup has 72.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Maple Syrup?
Porridge Maple Syrup contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Porridge Maple Syrup?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310708. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.