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Porridge

Packaged product Other Foods Golden Bridge

Porridge contains 77 kcal per 100 g. A serving, 100.0 g (100 g) provides about 77 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g
1.5 gprotein
15 gcarbohydrates
0.7 gfat
77kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 15 g 5%
Dietary fiber not reported
Total sugars L 11 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%77kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golden Bridge
Barcode
0001408673513
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Peperone Per Bruschetta Italiamo 77 1.1 g 4.9 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0001408673513. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Porridge?

100 g of Porridge has 77 kcal. Serving, 100.0 g (100 g): about 77 kcal.

How much protein is in Porridge?

Porridge contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Porridge?

Porridge has 15 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge?

Porridge contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.