Porridge
Packaged product Other Foods FUEL 10K
Porridge contains 99 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 208 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 7 g)
- Sugars7.9 gabove the median for other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.19 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FUEL 10K
- Barcode
- 5000354928024
- Label serving
- 1 portion (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catch of the day Sakana | 99 | 12.4 g | 9.9 g | 1 g |
| Csirkepaprikás orsótésztával Hello Food | 99 | 6 g | 13.2 g | 2.3 g |
| Colin poireaux pdt Globus | 99 | 8 g | 6.7 g | 4.1 g |
| Kanan Fileesuikaleet Atria | 99 | 22 g | 0 g | 1.2 g |
| Bio Speisequark Schwarzwaldmilch | 99 | 11.1 g | 3.7 g | 4.2 g |
| Beeg Rendang Protaste | 99 | 11.6 g | 5.7 g | 2.8 g |
| Surimi Fleury Michon | 99 | 6.3 g | 9 g | 4.1 g |
| Thaisuppe Matbørsen as for meny | 99 | 1.4 g | 6.3 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 99 kcal. Serving, 1 portion, 210 g (210 g): about 208 kcal.
How much protein is in Porridge?
Porridge contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 13.4 g in serving, 1 portion, 210 g (210 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Porridge?
Porridge has 15.1 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354928024. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.