Pork
Packaged product Meat World Class Kitchens
Pork contains 131 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 371 kcal.
Roughly 63% of its calories come from protein, with 19% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars | not reported | |
| Protein L | 19.8 g | 40% |
| Calcium L | 67.1 mg | 5% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 19%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.6 g)
- Fiber4.6 gin the top quarter of meat (median 0 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.1 g)
- Sodium53 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- World Class Kitchens
- Barcode
- 0843439067004
- Label serving
- 1 portion (283 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Carver Ham Members Mark | 131 | 14.3 g | 4.8 g | 6 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Cooked ham Aldi | 131 | 24 g | 0.8 g | 3.4 g |
| Australian beef, extra lean mince Macro | 131 | 20.4 g | 1 g | 5 g |
| Tender pork loin Ironbark pork | 131 | 20 g | 0.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 131 kcal. Serving, 1 portion, 283 g (283 g): about 371 kcal.
Is Pork high in protein?
Pork contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 56 g in serving, 1 portion, 283 g (283 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pork?
Pork has 6 g of total carbohydrates per 100 g, including 4.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 2.5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Pork?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843439067004. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.