Pork
Packaged product Meat Tyson Fresh Meats
Pork contains 152 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 49.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.1 g)
- Sodium49.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tyson Fresh Meats
- Barcode
- 0264218808210
- Label serving
- 1 serving (112 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn beef brisket Kroger | 152 | 14.3 g | 0 g | 10.7 g |
| Lean Ground Beef 7% Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Kroger | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Lean Ground Beef ALL NATURAL | 152 | 18.3 g | 0 g | 6.4 g |
| Aldi 93 / 7 Lean Ground Beef Aldi | 152 | 20.5 g | 0 g | 7.1 g |
| Shaved Lamb Shoulder Trader Joe's | 152 | 19.6 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.
Is Pork high in protein?
Pork contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 serving, 112 g (112 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork?
Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Pork?
100 g contains 49.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0264218808210. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.