Pork Tocino
Packaged product Meat Manila's Ihawan
Pork Tocino contains 221 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 250 kcal.
Roughly 42% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.2 mg | 20% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16.8 g | |
| Protein L | 15.9 g | 32% |
| Vitamin C L | 1.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.2 g)
- Sugars16.8 gin the top quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium531 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manila's Ihawan
- Barcode
- 0652467003126
- Label serving
- 1 portion (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Strogonoff Kuk | 221 | 12.5 g | 22 g | 9.5 g |
| Le club bacon oeuf Monoprix | 221 | 11 g | 18 g | 11 g |
| Beef Brisket Jack Daniel’s | 221 | 13.6 g | 21.4 g | 9.3 g |
| Dry Cured Bacon Chops Supervalue | 221 | 18 g | 1.2 g | 16 g |
| Meatball Sub Market Basket | 221 | 10.3 g | 23 g | 9.4 g |
| Beef Booster Ankerkraut | 221 | 7.5 g | 34.4 g | 3.6 g |
| Classic Mincemeat Braswells | 221 | 0 g | 56.7 g | 0 g |
| Balsamic Glazed Bone-in Beef Trader Joe’s | 221 | 14.3 g | 9.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tocino?
100 g of Pork Tocino has 221 kcal. Serving, 1 portion, 113 g (113 g): about 250 kcal.
Is Pork Tocino high in protein?
Pork Tocino contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 113 g (113 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Tocino?
Pork Tocino has 16.8 g of total carbohydrates per 100 g, including 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tocino?
Pork Tocino contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pork Tocino?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652467003126. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.