Pork tamales
Pork tamales contains 204 kcal per 100 g.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.9 gabove the median for meat (median 3.1 g)
- Sodium373 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tamales Trader Joe’s | 204 | 6.3 g | 19.7 g | 10.6 g |
| Sausage And Fennel Roma Vicolo | 204 | 9.2 g | 23.9 g | 8.5 g |
| Pork Tamale Chaparro's | 204 | 6.3 g | 19 g | 11.3 g |
| Beef Taquitos Delimex | 204 | 9.2 g | 23.2 g | 8.5 g |
| Beef Tamales Trader Joe's | 204 | 6.3 g | 19.7 g | 10.6 g |
| Bacon lettuce and Tomato Aldi Eat & Go | 204 | 10.7 g | 19.6 g | 8.5 g |
| Korean Style BBQ Beef Brooklyn Du.plong Shop | 204 | 10.8 g | 26.9 g | 6.5 g |
| Ricotta And Bacon Ravioli Leggo's | 204 | 8.7 g | 31.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork tamales?
100 g of Pork tamales has 204 kcal.
How much protein is in Pork tamales?
Pork tamales contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork tamales?
Pork tamales has 15.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork tamales?
Pork tamales contains 13.4 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Pork tamales?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220297337. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.