Pork Spareribs
Pork Spareribs contains 222 kcal per 100 g. A serving, 1 portion, 212 g (212 g) provides about 471 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.6 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Sodium519 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Vegetable BAO KAM KEE FOODS | 222 | 7.8 g | 34.6 g | 5.9 g |
| The Cookhouse Pork Spare Ribs Super Butcher AU | 222 | 16 g | 6 g | 15 g |
| Cumberland sausages Quorn | 222 | 17.9 g | 12.5 g | 9.4 g |
| Lunch Combinations, Ham & Cheddar Lunchables | 222 | 8.3 g | 34 g | 5.6 g |
| Petites Galettes végétales avec champignons Kioene | 222 | 9.8 g | 17 g | 12 g |
| lamb kotletts metzger frisch lidl | 222 | 19 g | 0.6 g | 16 g |
| Delikatess Geflügel Salami K Classik | 222 | 23 g | 1 g | 14 g |
| Home Style Beef Patties Manager's Special | 222 | 14.9 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Spareribs?
100 g of Pork Spareribs has 222 kcal. Serving, 1 portion, 212 g (212 g): about 471 kcal.
Is Pork Spareribs high in protein?
Pork Spareribs contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 33.9 g in serving, 1 portion, 212 g (212 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Spareribs?
Pork Spareribs has 6 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Spareribs?
Pork Spareribs contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Pork Spareribs?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461413439. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.