Original Flavor Pork Skins
Packaged product Snacks HOWARD'S
Original Flavor Pork Skins contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3,083 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 2,460 mg | 107% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60.7 g | 121% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.7 gin the top quarter of snacks (median 17.9 g)
- Fiber0 gin the lowest quarter of snacks (median 0.6 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat32.1 gabove the median for snacks (median 22.9 g)
- Saturated fat10.7 gin the top quarter of snacks (median 5 g)
- Sodium2,460 mgin the top quarter of snacks (median 1,030 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 60.7 g | 60.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,464 mg | 2,460 mg |
Product details
- Brand
- HOWARD'S
- Barcode
- 0732626010704
- Label serving
- 1 oz (28g)
- Category
- Other Snacks
Ingredients
PORK SKINS, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, CANOLA OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cheddar Jack Cheesy Baked Snacks, Cheddar Jack CHEEZ-IT | 536 | 7.1 g | 57.1 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flavor Pork Skins?
100 g of Original Flavor Pork Skins has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
Is Original Flavor Pork Skins high in protein?
Original Flavor Pork Skins contains 60.7 g of protein per 100 g (121% of the 50 g Daily Value), or 17 g in serving, 1 portion, 28 g (28 g). About 46% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 17.9 g).
How many carbs are in Original Flavor Pork Skins?
Original Flavor Pork Skins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Original Flavor Pork Skins?
Original Flavor Pork Skins contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Original Flavor Pork Skins?
100 g contains 2,460 mg of sodium, 107% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732626010704. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2603118. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL FLAVOR PORK SKINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.