Pork, Shrimp & Pea Sprout Asian-style Dumpling
Packaged product Meals and Dishes Synear
Pork, Shrimp & Pea Sprout Asian-style Dumpling contains 244 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 220 kcal.
Roughly 40% of its calories come from protein, with 35% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.4 mg | 1% |
| Potassium L | 82.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 35%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium489 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 0818246020009
- Label serving
- 5 pieces (90 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza 4 fromages Leclerc | 244 | 11.3 g | 25.3 g | 10.4 g |
| 8 Succulent beef burgers Asda | 244 | 18 g | 5.6 g | 16 g |
| Rising Crust Cheese Pizza Red Baron | 244 | 10.4 g | 32.6 g | 8.2 g |
| pre cut pitta pockets wholemeal Mission | 244 | 10.4 g | 43.4 g | 1.8 g |
| Plant-Based Burger 7Fresh | 244 | 10.9 g | 27.3 g | 10.9 g |
| Wholemeal & Rye half Bloomer Coop | 244 | 9.8 g | 39 g | 3.8 g |
| Super Soft Wholemeal White Bread Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
| Bubba Swiss Burger Bubba Burgers | 244 | 17.9 g | 0 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork, Shrimp & Pea Sprout Asian-style Dumpling?
100 g of Pork, Shrimp & Pea Sprout Asian-style Dumpling has 244 kcal. Serving, 5 pieces, 90 g (90 g): about 220 kcal.
Is Pork, Shrimp & Pea Sprout Asian-style Dumpling high in protein?
Pork, Shrimp & Pea Sprout Asian-style Dumpling contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 22 g in serving, 5 pieces, 90 g (90 g). About 40% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pork, Shrimp & Pea Sprout Asian-style Dumpling?
Pork, Shrimp & Pea Sprout Asian-style Dumpling has 21.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork, Shrimp & Pea Sprout Asian-style Dumpling?
Pork, Shrimp & Pea Sprout Asian-style Dumpling contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pork, Shrimp & Pea Sprout Asian-style Dumpling?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818246020009. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.