Pork Shoulder
Packaged product Meat Zaks Tavern
Pork Shoulder contains 179 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 251 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 11.4 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars11.4 gin the top quarter of meat (median 1 g)
- Fat8.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium393 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaks Tavern
- Barcode
- 0222349915849
- Label serving
- 1 serving (140 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| pickled smoked Polish sausage The Dutch Kettle | 179 | 16.1 g | 3.6 g | 10.7 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14.3 g | 17.9 g | 5.4 g |
| Spiced pork chop Bell | 179 | 21 g | 0.8 g | 10 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21.4 g | 17.9 g | 1.8 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4.8 g | 33.7 g | 2.8 g |
| Mango Habanero Brisket Beef Jerky Beef Jerky Experience | 179 | 25 g | 10.7 g | 3.6 g |
| Roast Beef Slices Niman Branch | 179 | 23.2 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 179 kcal. Serving, 1 serving, 140 g (140 g): about 251 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 1 serving, 140 g (140 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 13.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Pork Shoulder?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222349915849. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.