Pork Shoulder Steaks
Packaged product Beverages Ashfield
Pork Shoulder Steaks contains 191 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 191 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat13 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.3 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Steak Choice Beef | 191 | 18.1 g | 1 g | 13.1 g |
| Boneless Beef Chuck Steak Carne Asada Kirkland | 191 | 23.2 g | 0 g | 11.2 g |
| Skirt Steak Target | 191 | 19.6 g | 0 g | 12.5 g |
| Beef Chuck Steak Boneless Carne Asada Kirkland | 191 | 23.2 g | 0 g | 11.2 g |
| Organic beef steak mince Dunnes Stores | 191 | 20 g | 5.4 g | 12 g |
| Irish Lamb Rump Steak Cleaver And Blade | 191 | 18.8 g | 1.6 g | 12.1 g |
| Yorkshire Bred 2 Pork Loin Steaks Asda Exceptional | 191 | 30 g | 0.5 g | 7.5 g |
| Milk Tea Ice Cream Salon | 191 | 2.5 g | 22.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 191 kcal. Serving, 1 portion, 100 g (100 g): about 191 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 13 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461841065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.