Pork Shoulder
Pork Shoulder contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 249 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.6 g)
- Fat17.6 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium2.7 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
| Lean Ground Beef Kirkland Signature | 220 | 19 g | 0 g | 17 g |
| Tubed Ground Beef NoFrills | 220 | 19 g | 0 g | 16 g |
| Lean Ground Beef Kirkland | 220 | 19 g | 0 g | 17 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Beef Organique 8Acres | 220 | 19 g | 0 g | 15 g |
| Natural Smoked Sausage Original Maple Leaf | 220 | 1 g | 1 g | 19 g |
| Lean Ground Beef Tube Kirkland | 220 | 19 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 249 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 113.398 g (113 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 17.6 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Pork Shoulder?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203186003838. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.