Pork Shoulder Joint
Packaged product Meat Ashfields
Pork Shoulder Joint contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gabove the median for meat (median 17.7 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium75 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11.2 g | 14.6 g | 4.7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12.2 g | 7.7 g | 7.3 g |
| Finely sliced salt beef Asda | 147 | 25 g | 2.2 g | 4 g |
| Organic Filet Minton Verde | 147 | 22.3 g | 0 g | 5.9 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6.5 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25.9 g | 0 g | 4 g |
| Nonnas Italian Spaghetti And Meat Balls (Gluten Free) Food 4 Fitness | 147 | 12.7 g | 15.9 g | 3.4 g |
| Beef Tenderloin Force Of Nature | 147 | 20.6 g | 0 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Joint?
100 g of Pork Shoulder Joint has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.
Is Pork Shoulder Joint high in protein?
Pork Shoulder Joint contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Pork Shoulder Joint?
Pork Shoulder Joint has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Joint?
Pork Shoulder Joint contains 7.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Pork Shoulder Joint?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2812189014901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.