Pork Shoulder butt
Pork Shoulder butt contains 188 kcal per 100 g. A serving, 100 servings, 112 g (112 g) provides about 211 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 1,590,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 318,000 µg | 1,590,000% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Sodium62.5 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 88%lean /12%Fat Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 87 Lean 12 Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Italian Style Meatballs McGees | 188 | 8.3 g | 9.6 g | 13 g |
| Pork Shoulder Kroger | 188 | 17.9 g | 0 g | 12.5 g |
| Ground Beef 88% Lean 12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| 88/12 Ground Beef Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 88% Lean Kirkland Signature | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef 88% Lean /12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder butt?
100 g of Pork Shoulder butt has 188 kcal. Serving, 100 servings, 112 g (112 g): about 211 kcal.
Is Pork Shoulder butt high in protein?
Pork Shoulder butt contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 100 servings, 112 g (112 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pork Shoulder butt?
Pork Shoulder butt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder butt?
Pork Shoulder butt contains 12.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Pork Shoulder butt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,590,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Shoulder butt?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262998232249. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.