Pork Shoulder
Pork Shoulder contains 132 kcal per 100 g. A serving, 1 piece, 113.398 g (113 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 38% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 17.6 mg | 1% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.6 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium520 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Pork Loon Ingles | 132 | 13.2 g | 10.6 g | 3.5 g |
| Yorkham gegrild Albert Heijn | 132 | 18 g | 2.5 g | 5.5 g |
| Coles Kitchen Mongolian Beef with Rice Coles Kitchen | 132 | 9.6 g | 17.2 g | 2.6 g |
| 5% Fat Lean Pork Mince Strathvale | 132 | 21.9 g | 0 g | 4.9 g |
| Pork Chops Randall Farms | 132 | 22 g | 1.8 g | 3.5 g |
| German peppered roast pork loin Aldi | 132 | 20.6 g | 2 g | 4.6 g |
| Extra Lean Beef Mince JINDURA STATION | 132 | 19.5 g | 0.6 g | 5 g |
| Whole Pork Tenderloin Giant | 132 | 20.3 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 132 kcal. Serving, 1 piece, 113.398 g (113 g): about 150 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19.1 g in serving, 1 piece, 113.398 g (113 g). About 54% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 2.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pork Shoulder contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Shoulder?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254382207216. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.