Pork Schnitzels
Packaged product Meat Three Aussie Farmers
Pork Schnitzels contains 158 kcal per 100 g.
Roughly 47% of its calories come from protein, with 36% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 36%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars4.6 gin the top quarter of meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Aussie Farmers
- Barcode
- 9342580000379
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thick Cut Unsmoked Dry Cured Irish Bacon Medallions Dunnes Stores Simply Better | 158 | 23 g | 0.4 g | 6 g |
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| Beef stroganoff Gourmetfuel | 158 | 10 g | 14.2 g | 6.8 g |
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| Smoked Ham And Cotto Salami Oscar Mayer | 158 | 14 g | 3.5 g | 8.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzels?
100 g of Pork Schnitzels has 158 kcal.
Is Pork Schnitzels high in protein?
Pork Schnitzels contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Schnitzels?
Pork Schnitzels has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzels?
Pork Schnitzels contains 2.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342580000379. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.