Pork Schnitzel
Pork Schnitzel contains 217 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 239 kcal.
Roughly 46% of its calories come from fat, with 31% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 23%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium358 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Snags Sunpork | 217 | 13.8 g | 1.4 g | 17.5 g |
| Panko & Herb Veal Schnitzel Nonna's | 217 | 18.5 g | 28.2 g | 3 g |
| Pork Shoulder Miso Maple Waitrose | 217 | 22.3 g | 3.7 g | 12.5 g |
| Breakfast sausage links Morning Star Farms | 217 | 13 g | 10.9 g | 13 g |
| Beef franks Niman Ranch | 217 | 14.8 g | 1.7 g | 16.5 g |
| pork gyoza shepherds purse Asian Choice | 217 | 6.5 g | 21.7 g | 12 g |
| Corn And Pork Gyoza Asian Choice | 217 | 6.5 g | 17.4 g | 14.1 g |
| Mango Chamoy Twist Alden’s Organic | 217 | 2.2 g | 26.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Schnitzel?
100 g of Pork Schnitzel has 217 kcal. Serving, 1 portion, 110 g (110 g): about 239 kcal.
Is Pork Schnitzel high in protein?
Pork Schnitzel contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 18.4 g in serving, 1 portion, 110 g (110 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pork Schnitzel?
Pork Schnitzel has 12.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Schnitzel?
Pork Schnitzel contains 10.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pork Schnitzel?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645499307. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.