Sausage
Packaged product Meat WAMPLER'S
Sausage contains 339 kcal per 100 g. A serving, 56 g (56 g) provides about 190 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 467 kcal per 100 g across 422 products.
100 g provides 49% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 375 mg | 8% |
| Selenium L | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 27.3 g)
- Fat32.1 gbelow the median for meat (median 35.7 g)
- Saturated fat12.5 gbelow the median for meat (median 13.3 g)
- Sodium911 mgbelow the median for meat (median 1,500 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 17.9 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 911 mg |
Product details
- Brand
- WAMPLER'S
- Barcode
- 0076259103014
- Label serving
- 2 oz pan fried
- Category
- Bacon, Sausages & Ribs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Breakfast Sausage Patties, Original SCHNUCKS | 339 | 20.3 g | 1.7 g | 27.1 g |
| Breakfast Sausage SMITHFIELD | 338 | 18.5 g | 4.6 g | 27.7 g |
| Mild Italian Style Meatballs, Mild Italian Style JEWEL-OSCO | 341 | 20 g | 3.5 g | 27.1 g |
| Uncured Applewood Smoked Brown Sugar Bacon, Uncured Applewood Smoked COMPART DUROC | 333 | 16.7 g | 0 g | 25 g |
| Hardwood Smoked Center Cut Bacon, Hardwood Smoked MARKET PANTRY | 333 | 33.3 g | 0 g | 26.7 g |
| Hardwood Smoked Center Cut Bacon, Hardwood Smoked MEIJER | 333 | 33.3 g | 0 g | 26.7 g |
| Jumbo Breakfast Sausage Links, Jumbo Breakfast PRICE CHOPPER | 333 | 21.4 g | 2.4 g | 26.2 g |
| Maple Flavoured Breakfast Sausages, Maple JOHNSONVILLE | 333 | 15.9 g | 3.2 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage?
100 g of Sausage has 339 kcal. Serving, 56 g (56 g): about 190 kcal.
Is Sausage high in protein?
Sausage contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 27.3 g).
How many carbs are in Sausage?
Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sausage?
Sausage contains 32.1 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage?
100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076259103014. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2423216. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "SAUSAGE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.