Pork Sausage
Pork Sausage contains 309 kcal per 100 g. A serving, 3 pan fried links, 55 g (55 g) provides about 170 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of meat (median 14.3 g)
- Sugars3.6 gin the top quarter of meat (median 0.7 g)
- Fat23.6 gabove the median for meat (median 22 g)
- Saturated fat7.3 gbelow the median for meat (median 8.2 g)
- Sodium1,040 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 23.6 g | 23.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,036 mg | 1,040 mg |
Product details
Ingredients
Pork, water, contains 2% or less of: salt, sodium lactate, sugar, dextrose, natural and artificial maple flavor (contains sugar, corn syrup), maltodextrin, potassium chloride, natural flavors, caramel color, oleoresin capsicum, spices, corn oil, calcium stearate, silicon dioxide, encased in collagen casings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 mini saucisses Lidl | 309 | 16.2 g | 0.7 g | 26.8 g |
| Beer Bratwurst Private Selection | 309 | 21 g | 2.5 g | 24.7 g |
| Westfälische Mettenden Menken | 309 | 20 g | 0.5 g | 25 g |
| Saucisses fumees Giffaud, 4 pieces Giffaud | 309 | 17 g | 0.8 g | 27 g |
| Vermont Maple Syrup Sausage Johnsonville | 309 | 18.2 g | 3.6 g | 23.6 g |
| Cocktail Frankfurters Agri Star Meat & Poultry Llc | 309 | 14.6 g | 5.5 g | 25.4 g |
| Cocktail frankfurters, cocktail Agri Star Meat & Poultry Llc | 309 | 14.6 g | 5.5 g | 25.4 g |
| Bacon Wrapped Franks, Bacon Certified angus beef | 309 | 14.7 g | 1.5 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Sausage?
100 g of Pork Sausage has 309 kcal. Serving, 3 pan fried links, 55 g (55 g): about 170 kcal.
Is Pork Sausage high in protein?
Pork Sausage contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 3 pan fried links, 55 g (55 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Pork Sausage?
Pork Sausage has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Pork Sausage?
Pork Sausage contains 23.6 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in Pork Sausage?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617186. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110972927. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.