Pork Roll
Packaged product Bread and Baked Goods Lidl
Pork Roll contains 411 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 230 kcal.
Roughly 86% of its calories come from fat, with 12% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 2%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat39.3 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat12.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium893 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489866466
- Quantity
- 6 oz
- Label serving
- 1 portion (56 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Iced Cinnamon Rolls Private Selection | 411 | 4.5 g | 70.5 g | 12.5 g |
| Vanilla Iced Cinnamon Roll Kroger | 411 | 4.5 g | 69.6 g | 12.5 g |
| Iced Gingerbread Santa Face Original Biscuit Bakers | 411 | 3 g | 79.7 g | 8.7 g |
| Gary the Penguin Gingerbread BBC | 411 | 5.4 g | 81.2 g | 7.2 g |
| Banana Bread Creams Jon Jon Bakeries | 411 | 4.8 g | 54 g | 19.6 g |
| Chocolat & Vanille Swiss Roll Iceland | 411 | 4 g | 62 g | 16 g |
| Multigrain brown Rice Crackers Oven Baker | 411 | 8.5 g | 78 g | 5.9 g |
| Cheese and Crackers Bega | 411 | 19.6 g | 23.9 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Roll?
100 g of Pork Roll has 411 kcal. Serving, 1 portion, 56 g (56 g): about 230 kcal.
Is Pork Roll high in protein?
Pork Roll contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Pork Roll?
Pork Roll has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Roll?
Pork Roll contains 39.3 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Pork Roll?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489866466. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.