Pork rinds
Packaged product Meat Rib Rack
Pork rinds contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 57.1 g | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57.1 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium2,500 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pork skins, salt, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Flavored Chicharrones Fried Pork Rinds Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Flaming Habanero Plant Based Coconut Bacon Madly Hadley | 571 | 7.1 g | 35.7 g | 42.9 g |
| Sliced Bacon FUD | 571 | 28.6 g | 0 g | 50 g |
| Original fried pork rinds 7-Eleven | 571 | 57.1 g | 0 g | 42.9 g |
| Chile Limón Flavored Fried Pork Rinds Seven Select | 571 | 50 g | 7.1 g | 35.7 g |
| Chili-Lime Flavored Chicharrones Fried Pork Skins TURKEY CREEK SNACKS | 571 | 50 g | 7.1 g | 42.9 g |
| Fried Pork Cracklin Strips Lime - Chili Brim's®️ Snack Foods | 571 | 57.1 g | 7.1 g | 32.1 g |
| Pork Rinds Chile Lime Rib Rack | 571 | 57.1 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork rinds?
100 g of Pork rinds has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Pork rinds high in protein?
Pork rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 14 g (14 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork rinds?
Pork rinds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork rinds?
Pork rinds contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
How much sodium is in Pork rinds?
100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856663004684. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.