Pork Rinds
Packaged product Meat Hogs Heaven
Pork Rinds contains 571 kcal per 100 g. A serving, 14 g, 0.5 onz (14 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 2,903 mg | 126% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 57.1 g | 114% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57.1 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat35.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium2,903 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hogs Heaven
- Barcode
- 0073497123125
- Label serving
- 14 g (0.5 ONZ)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork rinds, salt, chili pepper, paprika, monosodium glutamate, spices, extractive of paprika, spice extractive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork rinds white cheddar Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Pork King Good Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17.1 g | 26.1 g | 50 g |
| BBQ Flavored Fried Pork Rinds Snack Day | 571 | 50 g | 7.1 g | 35.7 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57.1 g | 0 g | 35.7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57.1 g | 0 g | 35.7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35.7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 571 kcal. Serving, 14 g, 0.5 onz (14 g): about 80 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 8 g in serving, 14 g, 0.5 onz (14 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Rinds?
Pork Rinds contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Pork Rinds?
100 g contains 2,903 mg of sodium, 126% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073497123125. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.