pork rinds
Pork rinds contains 494 kcal per 100 g. A serving, 0.5oz (14.2 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 2,399 mg | 104% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 56.4 g | 113% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56.4 gin the top quarter of meat (median 17.2 g)
- Fat31.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.6 gin the top quarter of meat (median 3.1 g)
- Sodium2,399 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Belly BBQ Seasoned Kroger | 494 | 8.8 g | 0.88 g | 51.1 g |
| Champions Trail Mix King Henry's | 494 | 10.6 g | 49.4 g | 28.2 g |
| Cilantro Lime Wagyu Beef Tallow Tallow & Stone | 494 | 7.1 g | 42.3 g | 31.7 g |
| Cilantro Lime Cooked with American Wagyu Beef Tallow Tallow & Stone | 494 | 7.1 g | 70.5 g | 21.2 g |
| Beef Brisket Flat Primal Krisp | 494 | 67 g | 0 g | 24.7 g |
| Scout Sausage Bende | 494 | 24.7 g | 0 g | 42.3 g |
| Chili Lime Pork Rinds crav'n FLAVOR | 494 | 56.4 g | 0 g | 31.7 g |
| Pork rinds Circle k | 494 | 56.4 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork rinds?
100 g of pork rinds has 494 kcal. Serving, 0.5oz (14.2 g): about 70 kcal.
Is pork rinds high in protein?
Pork rinds contains 56.4 g of protein per 100 g (113% of the 50 g Daily Value), or 8 g in serving, 0.5oz (14.2 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in pork rinds?
Pork rinds has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork rinds?
Pork rinds contains 31.7 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does pork rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork rinds?
100 g contains 2,399 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800002760. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.