Pork Ramen
Pork Ramen contains 189 kcal per 100 g. A serving, 1 bowl, 212 g (212 g) provides about 400 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat10.4 gabove the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium580 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Pork Belly Bites with a Maple Glaze Tesco | 189 | 14.2 g | 3.4 g | 13.3 g |
| Pork, Apple and Sage Sausage Bundarra | 189 | 21.1 g | 1.2 g | 11.5 g |
| 8 Thick Cut Unsmoked Bacon Rashers Richmond | 189 | 17.1 g | 1.9 g | 12.7 g |
| Pork Potstickers Feel Good Foods | 189 | 5.6 g | 26.7 g | 6.7 g |
| Organic Cappuccino Gelato Sprouts | 189 | 3.3 g | 25.6 g | 7.8 g |
| Perogies bacon flavour with potato filling Selection | 189 | 5.6 g | 34.4 g | 2.2 g |
| Hamburguesa vegana de la huerta bio Spar | 189 | 21 g | 13 g | 5.2 g |
| Mini meatballs Coop | 189 | 17 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ramen?
100 g of Pork Ramen has 189 kcal. Serving, 1 bowl, 212 g (212 g): about 400 kcal.
How much protein is in Pork Ramen?
Pork Ramen contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 212 g (212 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Pork Ramen?
Pork Ramen has 16.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ramen?
Pork Ramen contains 10.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Pork Ramen?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110683236. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.