Pork & Prawn Soup Dumplings
Packaged product Meals and Dishes Synear
Pork & Prawn Soup Dumplings contains 154 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 193 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium304 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Synear
- Barcode
- 9309002168086
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wegmans Sushi Combo Wegmans | 154 | 6.8 g | 25.5 g | 2.7 g |
| Added Chicken Salad Sandwich Healthy Planet Kitchen | 155 | 12.7 g | 21.4 g | 2.3 g |
| Seafood Dumpling KChef | 155 | 3.6 g | 30.9 g | 1.8 g |
| California nigiri combo sushi Bento express | 155 | 4.5 g | 25.2 g | 3.3 g |
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| chicken and casserole dumplings Tesco | 154 | 9 g | 13.8 g | 6.8 g |
| Chili Beef Con Carne Burrito Bowl Burrito Bueno | 154 | 11.9 g | 14.6 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Prawn Soup Dumplings?
100 g of Pork & Prawn Soup Dumplings has 154 kcal. Serving, 1 portion, 125 g (125 g): about 193 kcal.
How much protein is in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 125 g (125 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings has 18.2 g of total carbohydrates per 100 g, including 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Prawn Soup Dumplings?
Pork & Prawn Soup Dumplings contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Pork & Prawn Soup Dumplings?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309002168086. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.