Pork porterhouse steak
Packaged product Beverages Bruemar
Pork porterhouse steak contains 157 kcal per 100 g. A serving, 1 steak, 200 g (200 g) provides about 313 kcal.
Roughly 49% of its calories come from protein, with 43% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 8%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gin the top quarter of beverages (median 0.7 g)
- Sugars1.6 gbelow the median for beverages (median 4.9 g)
- Fat7.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.1 g)
- Sodium358 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Coffee Pudding Wicked Sister | 157 | 15.5 g | 10.6 g | 5.3 g |
| Pork Steak Rice Bowl 7-Eleven | 157 | 4.3 g | 22.6 g | 5.2 g |
| Peppercorn steak with mashed sweet potatoes and green beans The Fresh Market | 156 | 8 g | 7.6 g | 11 g |
| Hydration Multiplier Electrolyte Drink Mix Liquid I.V. | 157 | 0 g | 39.2 g | 0 g |
| Tofu Steak Kimbo | 156 | 20.3 g | 4.7 g | 10.9 g |
| Chipotle Steak Bowl REDEFINE MEAL PREP | 156 | 12.1 g | 12.1 g | 5.2 g |
| Addi BRILLIANT CHIPPY TEA ANYONE Seabrook Y FFY TH Seabrook | 157 | 3.3 g | 24 g | 4.7 g |
| Lean Boneless Lamb Leg Steaks Sainsbury's | 157 | 23.8 g | 0.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9322025105173. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.