Pork & Mushroom Pate By Tom
Packaged product Meat Marks & Spencers
Pork & Mushroom Pate By Tom contains 197 kcal per 100 g. A serving, 1 half a pack, 95 g (95 g) provides about 187 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gbelow the median for meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat14.9 gabove the median for meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium504 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488841
- Label serving
- 1 half a pack (95 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish beef trockenfleisch Migros Sélection | 197 | 40 g | 1 g | 4.5 g |
| All Natural Maple Sausage Links Hempler's | 197 | 15.5 g | 4.2 g | 12.7 g |
| Roastbeef / filet de port Coop | 197 | 18 g | 0.9 g | 14 g |
| Simply ham Idk | 197 | 13.6 g | 27.1 g | 3.5 g |
| Portobello Mushroom & Garlic Sausage Taverrite's Make It Italian | 197 | 14.1 g | 7 g | 12.7 g |
| Lebanese Sausage Woody's Free Range | 197 | 17.9 g | 3.8 g | 12.1 g |
| Pork ribs Beak & Sons | 197 | 18.4 g | 9.2 g | 9.5 g |
| Cooked Sausages Delikatesas | 197 | 12.4 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork & Mushroom Pate By Tom?
100 g of Pork & Mushroom Pate By Tom has 197 kcal. Serving, 1 half a pack, 95 g (95 g): about 187 kcal.
Is Pork & Mushroom Pate By Tom high in protein?
Pork & Mushroom Pate By Tom contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11.1 g in serving, 1 half a pack, 95 g (95 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork & Mushroom Pate By Tom?
Pork & Mushroom Pate By Tom has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork & Mushroom Pate By Tom?
Pork & Mushroom Pate By Tom contains 14.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Pork & Mushroom Pate By Tom?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488841. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.