Pork mince
Pork mince contains 183 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British beef mince Marks & Spencers | 183 | 19.6 g | 0.1 g | 11.6 g |
| Bacon Rashers Denny | 183 | 19 g | 0.8 g | 12 g |
| Pork & Chimichurri Bell | 183 | 20 g | 2.8 g | 9.8 g |
| Brochette flambeau Delhaize | 183 | 19 g | 2.6 g | 11 g |
| Irish Pork Louisiana Style Quick Fry Loin Chops Dunnes Stores | 183 | 19.3 g | 0.2 g | 10.1 g |
| Organic tempeh Tiba | 183 | 22 g | 5 g | 8 g |
| Korean BBQ Meatballs Snap Kitchen | 183 | 7.3 g | 20.9 g | 8.1 g |
| Ceresorganics Grain Free Cashew, Almond Apricot 400G Ceresorganics | 183 | 6.2 g | 7.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork mince?
100 g of Pork mince has 183 kcal.
Is Pork mince high in protein?
Pork mince contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork mince?
Pork mince has 0.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork mince?
Pork mince contains 12 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489561545. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.