午餐肉 Pork Luncheon Meat
午餐肉 Pork Luncheon Meat contains 255 kcal per 100 g. A serving, 0.167 can, 55 g (55 g) provides about 140 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.4 g | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.1 g)
- Sodium836 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami all beef Lesters | 255 | 14.5 g | 5.5 g | 18.2 g |
| Salami Lesters | 255 | 14.5 g | 5.5 g | 18.2 g |
| Hungarian Sausage by Virginia Virginia | 255 | 14.5 g | 9.1 g | 18.2 g |
| Harbin Sausage By Asian Choice Asian Choice | 255 | 20 g | 0 g | 20 g |
| Sardines In Organic Extra Virgin Olive Oil Gabriel | 255 | 21.8 g | 0 g | 18.2 g |
| Summer Sausage Giant Value | 255 | 20 g | 3.6 g | 16.4 g |
| Smoked Hot Hungarian Style Sausage Denningers | 255 | 16.4 g | 1.8 g | 19.1 g |
| Pork Lumpiang Shanghai Sun Basket | 255 | 9.1 g | 23.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 午餐肉 Pork Luncheon Meat?
100 g of 午餐肉 Pork Luncheon Meat has 255 kcal. Serving, 0.167 can, 55 g (55 g): about 140 kcal.
Is 午餐肉 Pork Luncheon Meat high in protein?
午餐肉 Pork Luncheon Meat contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.167 can, 55 g (55 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in 午餐肉 Pork Luncheon Meat?
午餐肉 Pork Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 午餐肉 Pork Luncheon Meat?
午餐肉 Pork Luncheon Meat contains 20 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in 午餐肉 Pork Luncheon Meat?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703051778. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.