Pork Loin Steaks
Pork Loin Steaks contains 152 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 183 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 65.8 mg | 3% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.17 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.17 gbelow the median for meat (median 1 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Saturated fat3.7 gabove the median for meat (median 3.1 g)
- Sodium65.8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250535123
- Label serving
- 1 portion (120 g)
- Category
- Meat pork loins
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Pork Loin Steaks?
100 g of Pork Loin Steaks has 152 kcal. Serving, 1 portion, 120 g (120 g): about 183 kcal.
Is Pork Loin Steaks high in protein?
Pork Loin Steaks contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 21 g in serving, 1 portion, 120 g (120 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Loin Steaks?
Pork Loin Steaks has 0.83 g of total carbohydrates per 100 g, including 0 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin Steaks?
Pork Loin Steaks contains 8.8 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Pork Loin Steaks?
100 g contains 65.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250535123. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.