Pork loin
Pork loin contains 131 kcal per 100 g. A serving, 100.0 g (100 g) provides about 131 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pork
- Barcode
- 2106559006727
- Label serving
- 100.0 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Beef Shish Kabab Taste Of Passion | 131 | 9.7 g | 17.5 g | 2.2 g |
| Korean BBQ Styled Beef Take Home Tonight | 131 | 5.1 g | 18.6 g | 3.6 g |
| Australian beef, extra lean mince Macro | 131 | 20.4 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork loin?
100 g of Pork loin has 131 kcal. Serving, 100.0 g (100 g): about 131 kcal.
Is Pork loin high in protein?
Pork loin contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork loin?
Pork loin has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork loin?
Pork loin contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2106559006727. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.