Pork Loin
Pork Loin contains 254 kcal per 100 g. A serving, 1 steak, 72 g (72 g) provides about 183 kcal.
Roughly 49% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.1 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 9%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of meat (median 17.2 g)
- Fiber0.97 gabove the median for meat (median 0.046 g)
- Sugars5 gin the top quarter of meat (median 1 g)
- Fat13.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.1 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Koftas Woolworths | 254 | 20.2 g | 4.9 g | 17.2 g |
| Beef Jerky TILLAMOOK COUNTRY SMOKER PRO EDITION | 254 | 49.2 g | 0 g | 5.7 g |
| Bacon, Naturally Smoked President's Choice | 254 | 11.9 g | 3.4 g | 22 g |
| LA VIE Degan bacon INSIDE SEA SALT 1069 Fat 164kca Plant Chef- Tesco | 254 | 6.9 g | 29.6 g | 11.5 g |
| Dry Cured Smoked Back Bacon Aldi Specially Selected | 254 | 28.6 g | 0 g | 15.4 g |
| 8 oak smoked dry cured back bacon rashers Deluxe By Lidl | 254 | 28.6 g | 0.29 g | 15.4 g |
| focaccia crumbed pork schnitzel Hellers | 254 | 11.7 g | 16.3 g | 16.4 g |
| Kornspitz mit Parmesansalami Billa | 254 | 11 g | 18 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Loin?
100 g of Pork Loin has 254 kcal. Serving, 1 steak, 72 g (72 g): about 183 kcal.
Is Pork Loin high in protein?
Pork Loin contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 19.1 g in serving, 1 steak, 72 g (72 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Loin?
Pork Loin has 5.7 g of total carbohydrates per 100 g, including 0.97 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin?
Pork Loin contains 13.8 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.