Pork Knuckle
Pork Knuckle contains 210 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 315 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 0.33 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.13 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.6%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for meat (median 17.6 g)
- Sugars0.13 gbelow the median for meat (median 1 g)
- Fat14.2 gabove the median for meat (median 8.6 g)
- Saturated fat5.5 gabove the median for meat (median 3.1 g)
- Sodium507 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast pork sausage Jimmy dean | 210 | 9 g | 2 g | 19 g |
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Whole Leg Of Lamb Ocado | 210 | 30.8 g | 0.1 g | 10 g |
| Lean Ground Beef Lococos | 210 | 20 g | 0 g | 15 g |
| Luncheon Meat (korean) Beksul | 210 | 16 g | 3 g | 15 g |
| Pork knuckle SunPork | 210 | 20.8 g | 0.3 g | 14.2 g |
| Ravioli beef Maria’s pasta | 210 | 10.3 g | 35.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Knuckle?
100 g of Pork Knuckle has 210 kcal. Serving, 1 portion, 150 g (150 g): about 315 kcal.
Is Pork Knuckle high in protein?
Pork Knuckle contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 31.2 g in serving, 1 portion, 150 g (150 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pork Knuckle?
Pork Knuckle has 0.33 g of total carbohydrates per 100 g, including 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Knuckle?
Pork Knuckle contains 14.2 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Pork Knuckle?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2118167010553. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.