Pork
Packaged product Meat Keystone
Pork contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.15 g)
- Fat4.5 gbelow the median for meat (median 9.3 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium214 mgin the lowest quarter of meat (median 625 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Keystone
- Barcode
- 0796853100034
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast with Rib Meat in Water Bumble Bee | 125 | 23.2 g | 1.8 g | 1.8 g |
| Lowes foods, premium chunk white chicken in water Lowes Foods | 125 | 23.2 g | 0 g | 1.8 g |
| Premium Chunk Chicken Breast In Water Wegmans | 125 | 23.2 g | 0 g | 1.8 g |
| Beef Keystone | 125 | 19.6 g | 0 g | 6.3 g |
| All Natural Beef Keystone | 125 | 19.6 g | 0 g | 6.3 g |
| Full cooked turkey Keystone | 125 | 25 g | 0 g | 2.7 g |
| Ground Beef (Keystone) Keystone | 125 | 19.6 g | 0 g | 6.3 g |
| Pacific, organic turkey breast in stock Pacific Foods Of Oregon Inc | 125 | 30.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Pork high in protein?
Pork contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Pork?
Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork?
Pork contains 4.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Pork?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038521. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0796853100034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.