Pork hocks - Bone In
Pork hocks - Bone In contains 365 kcal per 100 g. A serving, 85.048 g (85.1 g) provides about 310 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.2 g)
- Fat32.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat11.8 gin the top quarter of meat (median 3.1 g)
- Sodium1,150 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket Traditional Chief | 365 | 46 g | 11.5 g | 9.5 g |
| Salami Deka | 365 | 17 g | 0.5 g | 33 g |
| Organic Tri-Color Quinoa ios Organic | 365 | 12.5 g | 64.6 g | 6.3 g |
| Salami Fellino | 365 | 30 g | 11 g | 27 g |
| Uncured Genoa Salami & Provolone Wegmans Italian Classics | 365 | 25.9 g | 2.4 g | 28.2 g |
| Napoli Salami Corte Buona | 365 | 23 g | 0.5 g | 30 g |
| Breakfast Bacon Bap Co-op | 365 | 22 g | 38 g | 13 g |
| Organic Basmati White Rice Just Natural | 365 | 7 g | 78.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork hocks - Bone In?
100 g of Pork hocks - Bone In has 365 kcal. Serving, 85.048 g (85.1 g): about 310 kcal.
Is Pork hocks - Bone In high in protein?
Pork hocks - Bone In contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 85.048 g (85.1 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork hocks - Bone In?
Pork hocks - Bone In has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork hocks - Bone In?
Pork hocks - Bone In contains 32.9 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Pork hocks - Bone In?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221219905751. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.