Pork Ham
Pork Ham contains 147 kcal per 100 g. A serving, 2.73 pieces, 100 g (100 g) provides about 147 kcal.
Roughly 60% of its calories come from protein, with 30% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.3 mg | 19% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.6 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium548 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Ketchup Woodside Kitchen | 147 | 0 g | 35.3 g | 0 g |
| Italian Sausage Pasta Urban Bistro | 147 | 6.5 g | 13.8 g | 7.4 g |
| Pork Carnitas Bowl The Prep Kitchen | 147 | 9.7 g | 16.8 g | 4.7 g |
| Boneless center cut pork chops Hormel | 147 | 19.4 g | 0 g | 7.6 g |
| Pulled Beef & Onion Salad Glo | 147 | 8.1 g | 10.7 g | 7.4 g |
| Roasted Red Pepper Tortellini & Italian sausage Factor | 147 | 6.3 g | 12 g | 7.9 g |
| Meat & Veg Mince Tesco | 147 | 16.6 g | 4 g | 7 g |
| Pork Shoulder Joint Ashfields | 147 | 19.7 g | 0 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ham?
100 g of Pork Ham has 147 kcal. Serving, 2.73 pieces, 100 g (100 g): about 147 kcal.
Is Pork Ham high in protein?
Pork Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 2.73 pieces, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Ham?
Pork Ham has 3.8 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ham?
Pork Ham contains 4.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Pork Ham?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906107170030. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.