Pork Ground Lean
Packaged product Meat Berryman Brothers
Pork Ground Lean contains 230 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 260 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 61.9 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17.7 gabove the median for meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium61.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berryman Brothers
- Barcode
- 0200007104972
- Label serving
- 1 portion (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon and spinach frittatas Jimmy dean | 230 | 12.4 g | 8 g | 16.8 g |
| Maple Blueberry Pork Bangers Coop | 230 | 14.2 g | 8.9 g | 15 g |
| Hot Italian Sausage Capital Fine Meats | 230 | 17.7 g | 0 g | 17.7 g |
| Naturally Smoked Mennonite-Style Farmer's Sausage Onion And Garlic Co-op Signature Smokehouse | 230 | 21.2 g | 0 g | 15.9 g |
| White Meat Tune With Herbs Gelson’s | 230 | 16.8 g | 1.8 g | 16.8 g |
| Smoked Spanish Chorizo Pork Sausages Caribbean Passion | 230 | 20.4 g | 0 g | 15.9 g |
| Beef Loin Filet Bristol Farms | 230 | 19.5 g | 0 g | 16.8 g |
| Italian Style Beef Meatballs Conte’s Pasta | 230 | 15.9 g | 8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Ground Lean?
100 g of Pork Ground Lean has 230 kcal. Serving, 1 portion, 113 g (113 g): about 260 kcal.
Is Pork Ground Lean high in protein?
Pork Ground Lean contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork Ground Lean?
Pork Ground Lean has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Ground Lean?
Pork Ground Lean contains 17.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Pork Ground Lean?
100 g contains 61.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200007104972. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.