pork fillet
Pork fillet contains 103 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 103 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of meat (median 17.6 g)
- Fat1.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.1 g)
- Sodium42 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Nuttab
- Barcode
- 0239152021100
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Mexican Rice With Beef Strips My Muscle Chef | 103 | 9.6 g | 12.2 g | 1.5 g |
| Lebanese Lamb Kofta Macros | 103 | 8.9 g | 3.2 g | 5.7 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3.6 g | 17.3 g | 2 g |
| Mongolian Style Beef Fusia | 103 | 4.8 g | 18.5 g | 0.69 g |
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Marinated Pork Bulgogi Spicy Base Kmama | 103 | 17.5 g | 3.7 g | 2 g |
| Cooked ham Iceland | 103 | 17.5 g | 2.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork fillet?
100 g of pork fillet has 103 kcal. Serving, 1 serving, 100 g (100 g): about 103 kcal.
Is pork fillet high in protein?
Pork fillet contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 23.1 g in serving, 1 serving, 100 g (100 g). About 90% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in pork fillet?
Pork fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pork fillet?
Pork fillet contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in pork fillet?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239152021100. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.