Pork Cutlet
Packaged product Meat TESCO finest
Pork Cutlet contains 234 kcal per 100 g.
Roughly 52% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 1%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat12.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.9 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO finest
- Barcode
- 0241725005158
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Dry Cured Ham Lidl | 234 | 27 g | 0 g | 14 g |
| Smoked Dry Cured Bacon Rashers Lidl Deluxe | 234 | 21 g | 1 g | 16 g |
| Beef Sage & Onion Sausage Hawkes Bay Sausage Company | 234 | 13.6 g | 10.4 g | 15.3 g |
| Corned BEEF Market Kitchen | 234 | 22 g | 1.5 g | 16 g |
| Pork Barbecue Chicken Star | 234 | 15.6 g | 23.4 g | 7.8 g |
| Beef Sage and Onion Sausages Hawkes Bay Sausage Company | 234 | 13.6 g | 10.4 g | 15.3 g |
| Italian Style Dry Cured Ham Lidl | 234 | 27 g | 0 g | 14 g |
| Ranch Corned Beef La Filipina | 234 | 18 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Cutlet?
100 g of Pork Cutlet has 234 kcal.
Is Pork Cutlet high in protein?
Pork Cutlet contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Cutlet?
Pork Cutlet has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Cutlet?
Pork Cutlet contains 12.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241725005158. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.