Pork Cracklins
Packaged product Meat Rudolph's
Pork Cracklins contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 2,790 mg | 121% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat42.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium2,790 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 57.1 g | 50 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 42.9 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | n/a | 2,790 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Toasted Sesame Seeds Kevala | 571 | 17.1 g | 26.1 g | 50 g |
| Rudolph's, Southern Recipe, Pork Rinds, Bar-B-Que Rudolph Foods Company Inc. | 571 | 57.1 g | 0 g | 35.7 g |
| Southern Recipe, Pork Rinds, Bar-R-Que Rudolph's | 571 | 57.1 g | 0 g | 35.7 g |
| fried pork skin Fritolay | 571 | 50 g | 0 g | 35.7 g |
| Fine Herbs & Vinaigrette Artisanal Fried Pork Rinds PÖRQ | 571 | 57.1 g | 0 g | 32.1 g |
| Applewood Smoked Bacon Giant Eagle | 571 | 35.7 g | 0 g | 50 g |
| Shagbark Bacon Smoking Goose | 571 | 10.7 g | 7.1 g | 53.6 g |
| Organic Sprouted Seed Salad Toppers Garlic Thyme Go Raw | 571 | 28.6 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Cracklins?
100 g of Pork Cracklins has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
Is Pork Cracklins high in protein?
Pork Cracklins contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 14 g (14 g). About 34% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Cracklins?
Pork Cracklins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Cracklins?
Pork Cracklins contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Pork Cracklins?
100 g contains 2,790 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077079009418. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2149897. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.