Pork cracklings
Packaged product Meat La Preferida
Pork cracklings contains 533 kcal per 100 g.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 41% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 2,800 mg | 122% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 7.3 mg | 41% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat40 gin the top quarter of meat (median 8.6 g)
- Saturated fat13.3 gin the top quarter of meat (median 3.1 g)
- Sodium2,800 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 40 g | 40 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,800 mg | 2,800 mg |
Product details
- Brand
- La Preferida
- Barcode
- 0071524325290
- Quantity
- 5 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Bacon Jimmy Dean | 533 | 33.3 g | 0 g | 46.7 g |
| Cloverdale, Extra Thick-Cut Bacon Cloverdale Foods Co. | 533 | 20 g | 3.3 g | 46.7 g |
| Pork rinds Southern Recipe | 533 | 53.3 g | 6.7 g | 33.3 g |
| Organic Murukku 24 Mantra | 533 | 6.7 g | 46.7 g | 36.7 g |
| Naturally Applewood Slow Smoked Thick Cut Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Naturally Triple Slow Smoked Applewood Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Hickory Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Hardwood Smoked Bacon Market Pantry | 533 | 33.3 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork cracklings?
100 g of Pork cracklings has 533 kcal.
Is Pork cracklings high in protein?
Pork cracklings contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork cracklings?
Pork cracklings has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork cracklings?
Pork cracklings contains 40 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Pork cracklings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork cracklings?
100 g contains 2,800 mg of sodium, 122% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524325290. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2630345. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.