Pork Chops
Pork Chops contains 186 kcal per 100 g. A serving, 1 chop, 125 g (125 g) provides about 233 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat11.2 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium44 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow cooked hickory smoked texas beef brisket Waitrose | 186 | 26.7 g | 10.1 g | 4.2 g |
| Sardines Wild Caught Hand Packed In Organic Extra Virgin Olive Oil THE STOCK MERCHANT PROVISIONS | 186 | 24 g | 0.17 g | 12 g |
| Cheesy Beef and Macaroni Clean Eatz | 187 | 16.5 g | 13 g | 7.4 g |
| Hot Italian Sausage Thrifty Foods | 187 | 18.7 g | 1.3 g | 12 g |
| Mediterranean Beef Skewers Farm Boy | 187 | 20 g | 0 g | 10.7 g |
| Barbeque Beef Meatballs Fresh Prep | 187 | 7.8 g | 18 g | 8.9 g |
| Beef Top Sirloin Skewer Farm boy | 187 | 20 g | 0 g | 12 g |
| Maple Bacon Scallops Curated Collection | 187 | 14.4 g | 2.6 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 186 kcal. Serving, 1 chop, 125 g (125 g): about 233 kcal.
Is Pork Chops high in protein?
Pork Chops contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 26.8 g in serving, 1 chop, 125 g (125 g). About 46% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 11.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445783988. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.