Pork Chops
Pork Chops contains 116 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 130 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.6 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium188 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Veal Swift | 116 | 20.5 g | 0.89 g | 3.6 g |
| Pork Fajitas HEB | 116 | 17 g | 0.89 g | 4.5 g |
| Teriyaki Pork Tenderloin Formal | 116 | 17.9 g | 3.6 g | 3.6 g |
| Pork Tenderloin Freedoms Choice | 116 | 20.5 g | 2.7 g | 2.2 g |
| Beef Tenderloin Whole Australian Grass Fed Giant | 116 | 19.6 g | 0.89 g | 3.6 g |
| Pork Loin Aldi | 116 | 20.5 g | 0 g | 3.6 g |
| Boneless Skinless Breasts With Rib Meat Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Pork Fajitas Tyson | 116 | 21.4 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 116 kcal. Serving, 1 serving, 112 g (112 g): about 130 kcal.
Is Pork Chops high in protein?
Pork Chops contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 69% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222214904176. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.