Pork Chops
Pork Chops contains 128 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 128 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Budgens
- Barcode
- 5060953335012
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Korean BBQ pork strips duBreton | 128 | 17.6 g | 7.2 g | 2.8 g |
| AA Beef Boneless Hip Stir Fry Strips Safeway | 128 | 22.4 g | 4.8 g | 2.4 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Chilli Beef Jerky Beef Shed | 128 | 22.6 g | 4.4 g | 1.8 g |
| Braised Lamb Saag, Cumin Rice CHEF GOOD | 128 | 9.5 g | 4.7 g | 7.9 g |
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| Corned Beef Eidmann | 128 | 25 g | 0.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 128 kcal. Serving, 1 portion, 100 g (100 g): about 128 kcal.
Is Pork Chops high in protein?
Pork Chops contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Chops?
Pork Chops has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 4.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060953335012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.