Pork Chops
Pork Chops contains 263 kcal per 100 g.
Roughly 61% of its calories come from fat, with 38% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat18 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.1 gabove the median for meat (median 3.1 g)
- Sodium40 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Salami Spar | 263 | 13 g | 29.5 g | 10.3 g |
| Ham Hock, Petit Pois & Mint Quiche Summer Edition Sainsbury’s | 263 | 7.5 g | 22.6 g | 15.5 g |
| Organic Whole Wheat Casarecce Seven Hills Pasta Co. | 263 | 10.5 g | 56.1 g | 0.88 g |
| Organic Preserves Strawberry Polaner | 263 | 0 g | 63.2 g | 0 g |
| Organic Preserves Apricot Polaner | 263 | 0 g | 63.2 g | 0 g |
| Plant-based sausages bratwurst style Oscar Mayer | 263 | 15.8 g | 14.5 g | 18.4 g |
| Organic Seeded Sourdough Whole Foods UK | 263 | 8.4 g | 49.9 g | 3.5 g |
| Streaky Bacon Tradition | 263 | 15 g | 1.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 263 kcal.
Is Pork Chops high in protein?
Pork Chops contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Pork Chops?
Pork Chops has 0.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 18 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172314102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.